Writer and coach Emily Felt of Be Serve Thrive on how to make joy happen on purpose so that life happens FOR you not TO you.
Surrendering To Reality
Allowing yourself to experience whatever is happening, rather than resisting what IS.
When we resist or deny reality, we create more stress and less opportunity to process and make the most of the situation.
That includes accepting your emotions for what they are and not judging the way you're feeling.
When we operate from guilt and shame we have a lot less power than when we operate through love and courage.
Watch the interview here to learn more.