Podcast host and brand expert Stacy Mayo-Martinez and I talking about burnout mentalities and how to change them.
Work-Life Balance Isn't Possible If All Life Is Work
Growing up on a farm, Stacy noticed many people had no life other than work. There was always more to do.
She carried this mentality into her jobs, until burnout got bad enough to cause medical concerns.
We discussed what she has learned about relationships, boundaries, and communication, and how to think about them for long term sustainability.
Spoiler: developing self-awareness is a key to proper self-care.
Watch the interview here for the whole story!