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    Toxic Positivity and Manifestation Nonsense

    Toxic Positivity and Manifestation Nonsense

    Positive emotions aren’t “good” and negative emotions aren’t “bad”, they are just chemical reactions that your brain produces.
    Self-Worth Has Nothing To Do With Your Clients

    Self-Worth Has Nothing To Do With Your Clients

    Respect yourself and do great work because you believe in your value as a professional, not because you question your value as a person.
    Knowing What You Want Is Half The Battle

    Knowing What You Want Is Half The Battle

    One of the first questions I pose to clients is, "What do you want?" Most don't know.
    Loki's Realization About Ambition

    Loki's Realization About Ambition

    The difference between hedonistic and eudaimonic happiness.
    6 Stress-Relief Techniques For Busy Professionals

    6 Stress-Relief Techniques For Busy Professionals

    We’ve never been as plugged-in to our careers - and to our stress - as we are right now. 6 things you can do. Includes a downloadable guide.
    Coaching vs Therapy

    Coaching vs Therapy

    What's the difference between traditional psychotherapy and coaching?
    Feeling the Fight and Flight Response

    Feeling the Fight and Flight Response

    Yoga Therapist Kristen Boyle on calming the stress cycle by tuning into the body.
    From Farm to Flourishing

    From Farm to Flourishing

    Podcast host and brand expert Stacy Mayo-Martinez and I talking about burnout mentalities and how to change them.
    They're Coming To Get Us: Conspiracy Theories and Coronavirus

    They're Coming To Get Us: Conspiracy Theories and Coronavirus

    Insights about human nature I can share regarding the compound effects of biases and mass panic.
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