Toxic Positivity and Manifestation Nonsense
Positive emotions aren’t “good” and negative emotions aren’t “bad”, they are just chemical reactions that your brain produces.
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Self-Worth Has Nothing To Do With Your Clients
Respect yourself and do great work because you believe in your value as a professional, not because you question your value as a person.
Knowing What You Want Is Half The Battle
One of the first questions I pose to clients is, "What do you want?" Most don't know.
Loki's Realization About Ambition
The difference between hedonistic and eudaimonic happiness.
6 Stress-Relief Techniques For Busy Professionals
We’ve never been as plugged-in to our careers - and to our stress - as we are right now. 6 things you can do. Includes a downloadable guide.
Coaching vs Therapy
What's the difference between traditional psychotherapy and coaching?
Feeling the Fight and Flight Response
Yoga Therapist Kristen Boyle on calming the stress cycle by tuning into the body.
From Farm to Flourishing
Podcast host and brand expert Stacy Mayo-Martinez and I talking about burnout mentalities and how to change them.
They're Coming To Get Us: Conspiracy Theories and Coronavirus
Insights about human nature I can share regarding the compound effects of biases and mass panic.