Yoga Therapist Kristen Boyle on calming the stress cycle by tuning into the body.
The Mind-Body Connection is Always There
It's not that we need to establish a mind-body link, we just need to tune into it.
Kristen learned about this as she was experiencing the trauma of a dysfunctional marriage.
She found that she got stuck in negative thought patterns and ultimately realized her body could help her break those patterns.
Watch the interview in which she describes techniques and experiences that can help you get out of your head and stop burnout and stress in its tracks.
Hint: It's not about becoming a yoga master, it's about changing tiny habits and pathways in your brain by listening to the thing keeping you alive - your body.