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Self-Awareness and Building Habits

Coach and educator Lina Maria Aristizabal on increasing your self-awareness for happiness and healthier habits.

You Are What You Spend Time On

Self-awareness leads to self-compassion, and in turn, self-care.

When you can identify your thoughts and feelings in the moment, it gives you more choice.

When you're more deliberate about how you spend your time, including your distractions, you can build more useful habits.


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