The Stupidly Effortless and free
solution for self-improvement:
Simple Prompts That Boost Your Brain Just Through Exposure—
Sign up for occasional coaching text messages that will help you stay accountable, motivated, and positive without having to do a thing (other than swiping on your phone)!
When your brain recognizes certain kinds of question, it starts processing in the background. Sometimes, all it takes for a positive change is a tiny nudge.
Through these messages you'll gain a accountability buddy and a support system. No judgements, no lame advice.