The Stupidly Effortless and free

solution for self-improvement:

texting.

 
 

Simple Prompts That Boost Your Brain Just Through Exposure

Sign up for occasional coaching text messages that will help you stay accountable, motivated, and positive without having to do a thing (other than swiping on your phone)!

When your brain recognizes certain kinds of question, it starts processing in the background. Sometimes, all it takes for a positive change is a tiny nudge.

Through these messages you'll gain a accountability buddy and a support system. No judgements, no lame advice. 

Sign up now 
and get off your butt without having to get off your butt